Training Autogeno Esercizio di Rilassamento 6 v1.2 APK (Uang Tidak Terbatas)

Also available offline.
This exercise requires full knowledge of the previous exercises.
Autogenic training is a regenerating and positive relaxation technique in which the body frees itself from daily tensions, stress, toxins and regains the psychic energy necessary to face the day and restore the balance between mind and body. This technique should always be performed in a comfortable and quiet environment. Through six exercises, easy to learn, you explore the whole body, learn to feel your breath and feel pleasant feelings of well-being.

This sixth exercise takes about 30 minutes and should only be done after gaining sufficient familiarity with the previous exercises.
Find a comfortable position. Listen to the guide voice of the virtual psychologist, let yourself be guided and allow your body to let go at the maximum relaxation.
To maximize the beneficial effect, remember to put your mobile phone in "mode
airplane "so as not to be disturbed by calls, notifications and messages and not having to stop the exercise suddenly.
You can pause by pressing the pause symbol at the top right.

Autogenic training can be helpful for sleep disorders, phobias, insomnia, anxiety disorders, headaches, sexual disorders, eating disorders, some addictions, psychophysical preparation, preparation of pregnant women at birth, reduction aggression, difficulty in child and adolescent development.
It also reduces stress in the workplace.
It is recommended, as for all the exercises, to repeat it several times in order to memorize it in order to be able to do it when you feel the need.

Remember that this program does not want and can not replace a session by a psychologist who can modulate the autogenous training based on the needs of the individual patient.

All six exercises of lower autogenous training (or basal autogenic training) are available for download.

In case you want to do the complete course of autogenous training with the support of an expert psychologist, you can contact:

Dr. Valeria Ciolli
Skype: valeria.ciolli
Email: [email protected]
Cell: 340 415 9302

he receives in his studio in Avezzano (AQ).