Упражнения на турнике v7.0.7 APK (Uang Tidak Terbatas)

This application will teach you how to perform proper pull-UPS and various tricks on the bar.
the App contains:
What muscles are working when tightening
Reverse grip
on the bar Area,
Outputs on the bar,
Exercises on the bar for girls
Swing shoulders on the bar
How to learn pull-up
Pull-UPS with a weight (with weights)
What is the record pull-UPS on the bar,
What to do exercises on the bar for different muscle groups,
Pull on the bar, narrow grip, keeping your hands to yourself,
Pull on the bar, narrow grip, palms away from you
How to build muscle on the bar,
Equipment of performance of exercises on the bar.

the application used materials from the following sources:
http://proturnik.ru
http://atletizm.com.ua
http://fiteo.ru